Why is it that normally on the red subwayline the trains every second train is old and the others are new? Who decides that?

Bit tired today, all of my upper body is sore hehe and I'm going home to clean my apartment (oh I got sooo much more tired just by writing that) the I think I'm going to crawl into the couch with a big cuppa chocolate, a big bowl of nuts and chips and ice-cream ;)
Lol maybe not hihihihi well I think I'll watch a movie tho, got it's complicated with Meryl Streep (I think it's her but not sure) and a Baldwin! I reckon it will be just perfect!

So appararrantly the bar weighted 20kg so it was only :) 100kg the other day! Ive also grown one cm lol meassured myself yesterday at the gym and i'm a proud 169.5 cm how that happened i dunno! Johanna hadnt grown so the meassurement thingy must be right! Interesting!!!

Started to plan for the trip over the weekend. Will be great to get away with some awesome girls and do some hardcore camping LOL
Training today was ehm airless and sweaty, good pump and then we had to do some cycling after!
Ive taken my calories down a notch to get used to it and its working really well. Was very hungry when I got home tho.
3 more working days till holiday!!! YAY!

Ayayay!!! Woke up this morning really sore in my back and relized that I pulled off a pb last night! 2 reps at 105kg! Not the bees form I can imagine but never the less :D

weekend recap as promised
Friday around 14 the festivities started, walked down to Rönnige by for a traditional Swedish midsummer's day. Sunny and nice and a lot of people, a few thousands. This is a small little farm that arranges this so it was packed. They had stands, lots of singing and dancing around the midsommar stång (fertility symbol)
There where a lot of people there that I know but I didnt have a chance to see them. It was just to packed. I managed to find my friend Sofie, her hubby and little Charlie and we sat with them for about an hour. It was just great! (cant find the effin cable to my camera so I cant put up any pictures from this at the moment)

After that we walked home, got changed and went to my friend Annelies place. She had done an amazing job with the food. Managed to cook for 3 times as many people that where there.Everything tasted fantastic and there was herring, all the traditional sauces and then some, sausages, meatballs, cheeses, home baked bread, salmon, shrimps, potatoes, pies and BBQ of chicken in different flavors. She made a dessert of home made ice cream and chocolate sauce. Insanely tasty!!
And of course there was drinks too lol I had the best time!

Saturday was quiet, didnt do much, chilling out and went and saw Linda. Then some movies. Sunday off to the gym (Delta this time) had a great hamstring and abs session, no wonder amped up on all that food LOL

Today I got to train at a new place as well, a gym close to the center of the city where coach works at. Good hard session. It was extremely hot there and coach drank like 3 bottles of water. It was like a sauna. LOL but got a great pump in back and biceps!

Ive had a fantastic midsummers weeken and I'll write a recap with images tonight!
The first of July my dieting is starting but I've already, well starting today, started to clean up an tighten up my diet. Call it a transition period! Mentally preparing and going into diet mode! I'm very motivated and are looking forward to this, loads of hard work and challenges but man do I feel up for it!!!
I hope you have had a great weekend!

Happy midsummers day!!!!

Sunny day yesterday! Very hard to go to work ;) bit tired. The day moved quickly, had lunch in the sun. Went into the city and walked from Odenplan to Planet Fitness. Guest training was phewww expensive, 200kr but since it was a one off thing it was fine. My bike had a built in aircon hahaha funny as. The gym was very big and good. Had a great session. Quads/calfs. started with seated extensions, leg press (250kg :D) then hacklift and walking lunges with a bar. Calfs, in the leg press, in the hack lift and seated raises. Great session and I can feel it today!

After that we took a walk to a restaurant called Grill, had a grilled steak and JW had a mixed grill of fish and seafood. Very nice and tasty. I have however had better meals at longhorn at the same price. (didnt take the 500kr ones) rather the 350kr midrange one. The restaurant was very noisy and very thailand inspired. I actually prefer longhorn.

Ive got someone staying at my place for midsummers so I won't be updating mutch till next week! Training legs tonight then out to eat a bit and of course midsummers tomorrow! Hope you have a great one!

Ooh I have updated my iPhone to the latest os!!! I love it!!

The buss from the gym, in the back section had the heat cranked up at the maximum today! It's sunny, 20 degrees and really warm !! I'm like whatte???
Aaaanyway, good chest session today, killer triceps and even pumpier shoulder (giantset) session!!! Coach kept nagging about not training and drinking blaaaa blaaa he should talk lol been out a few weekends lately :p looking forward to midsummers :)

tonight I'll be doing some cleaning since I have company this weekend, then early bed and early rise! Going to fit my cardio in during the morning since i have to go to the airport tomorrow night!

:D quick great session at the gym! Managed to get a fat pump in my back from the get go! Insane! Did lats pulldown, deads (back on 90kg again), seated rows and straight pulldowns. Finished the session off with laying biceps culz and dumbbel culz. I got home at 7.30 :D excellent! The reason being that I trained my self as coach started his new work today and didnt get off until 8!
Its been freezing today but warmed up for the trip home. Its funny how that is.

Did my first day of testing at work and found issues! time flies when your having fun lol its been a great day all over.

After cleaning my place my cousin, her bf and gorgeous Digger came past. Scott was a bit tired as he had just arrived from NY and hadnt been sleeping a lot. He was really nice and they make a gorgeous couple. It was good seeing them both! It was such a long time since I saw my cuz! Digger had lost a lot of weight and he was of course such a cutie! It did make me miss my mutts tho!

I anticipated a very busy city with loads of traffic and hard to find a parking spot. Left the car at Roslags Näsby, yes the train was packed but when I got of the subway to head to the gym. The city was DEAD lol completely! Hardly anyone out and wouldnt have been hard to get a park. LOL It was a bit scary even ;)
Gym was good, a hellava lot better than Fridays session, I threw in a few straight deads to get my butt a bit more working out as I didnt really feel anything from Friday.

The evening was very quiet as I was soo tired, I managed to wake up around 5 yesterday so duh lol 5 hours of sleeping isnt really opti... Today will be ehm interesting as my belly has gone haywire....

well after a sort of good leg session, will see tomorrow lol, at SATS Täby today Ive made the potato/mice meal better, added fresh chili, more fresh herbs and mushrooms :D
Its been thunder, lighting and pouring down for a little while, but it seems like it have moved on. Looks like the weather tomorrow will be good.Going to try to make it into the city tomorrow to train, going to be a challenge seeing that the wedding (crown princess Victoria and Daniel's wedding) is on at that time... But dont want to train at SATS again.. very average.. 
Its great its finally weekend! Im going to make myself comfortable in the couch and just relax and enjoy this rainy Friday night

Feeling back to normal now!!! Finally! Im so happy! Im sick of feeling a bit down and tired.
Had a great day at work and a great day at the gym! I got a massive pump in my back but after 40 minutes the air went away and both me and coach felt it. It was insanely cloggy...
BF% measure went haha not so good but better. I was at the same bf% but have gone up to 63.5 kg so 1 kg more in a week LOL have a theory that since Im holding my fat on my abs and around that area and not on my bum the bf measurement becomes a bit of since its based on girls and girls normally gain on their butt so in increasing the measurements on my abs then the tables recons ive gained on my butt as well.
It doesn't really matter, it'll be a better comparison when Im down to 60.5 again and then comparing.
Did my new favorite minced meat with raw fried potato and a lot of garlic. I threw in a few fresh herbs and skipped the sweet and sour sauce! Delish! and very filling.
Tomorrow the weather will be crap! Hopefully the weather will clear for the weekend so I can catch some rays

Really tired at the moment!
Good training session anyway, chest, triceps and shoulders! Intense session with 4 exercises /4 sets for chest and 2 exercises with 3 sets for triceps and a giant set of 3 exercises and 4 sets.
Good pump all over! Im feeling the anticipation for starting to diet. Will be good to shred some fluff!
Dinner today was raw fried potatoes, minced meat in fresh garlic and sweet and sour sauce

hihi my training partner/competition is in Italy right now and got stranded at the airport and managed to get in the news paper because of this LOL

The never ending workday... Just ended haha been workin then the course (very useful, no no irony at all) and now I'm sittin on the train waiting for liftoff... Gawd it's getting late...
Chesta/triceps session had to be moved because of this and coach was kind enough to move his session too!
Can't wait for the weekend when I get to see mu cuz and her "american booooooy" and of course lovely giant ;) Digger!

Hungry day today! Crazy ravenous! Feelin good tho! Great gym session with coach :) good day at work and the sun is shining! what more can you ask for!

Training yesterday was great! Good paced and good pump! We did shoulders and hamstrings. Coach had his birthday and apparently someone drank to much HAHAHA he will be feeling it tomorrow too.

Ive had a long night sleep, 12 hours, really needed it, Im still feeling a bit off. But hopefully that feeling will go away soon... I guess you cant feel great all the time...
Not doing much today, just washing, going to dads for a bit then relaxing some more.

Food craze on Friday
Starting with home made Canadian cheese cake and cherries
10 minutes later it was testing group coffee with cakes and to finish it off the office had meeting with sangria, sandwiches, chocolate cakes and chips.

Training went okay, been feeling a bit low lately but after rain comes sunshine.
Today will be a hard session I suspect, Johanna has gone to Italy for a week (Coach other adept) and will be just me and him.

Back session at the gym today, good to just do back, quick one :D Was tired from yesterdays skin care session that ran a bit late. It was not exactly what I expected and a bit more expensive that Im prepared to pay for skin products... But it was good spending time with my friends.
Went to a grill banquet today and had a massive lunch of steak and chicken. Well not on diet for another 3 weeks, might as well do the most of it!!!

My Iphone has had a hissy fit lol Its taken a screen shot of the home screen, its a perfet shot but its soo odd and I have no idea how it did it...

Saw the cutest little deer when I was doing my walk yesterday (can barely see it in the photo lol)

Extra long day today! Up early to fit in a walk, then to work, stayed a bit longer because on Friday I have a meeting with workwork, lovely beeing a consultant haha now it's home to have a quick bite to eat and change clothes, was warm and sunny this morning, now not so warm... Sofie is picking me up around 20 to 8 and we are heading to a makeup party at Sannas place, hopefully I can get some killer cleaning products as my brand is only sold in Australia and I'm running out!!!!

Good gym session today! Chest, triceps and shoulders!
Remembered the chicken today lol! I'm sitting besides a lady that smells like vanilla lollies :) guess I'm a bit hungry today too hihi

diet times will be coming early this year, we will be starting in July! Good to not stress and good to have time off (that's when my holiday starts) to get used to it as well :)

Hehe got the results from the caliper, something went really wrong, it said I've
lost 3,2 kg of muscle tissue, quite the accomplishment lol and quite impossible! So we are going to try again in a few weeks!

On the way home from the gym and I just relized that I totally forgot to put some chicken out this morning!!! Gargh!!! Dif have à great back and biceps session, feels like I'm back in bussiness again! Met an old tibble gym friend at Delta, well friend is a bit strong but he is nice and it was good throwing some shit aroud about the good ole days haha
caliper meassure where supposed to happen today only computer problems caused us to not get a % but i've gained some on the chest, abs and a tad on the thighs, will be interesting to see the result! It's very uneven tho as if the dude doing the pinching missplaces the caliper itcan differ a fair bit! Doesn't really matter as I know I've gained muscle :) will know for sure when dieted down for the comp!
Aaanyway... Very hungry.... The bug juicy roastbeef in the fridge is calling... Mmmmmmmm

Work has been great fun an the day just flew past! I quite enjoyed it as I got to actually learn and play around with loads of geeky things :)

Ive had a great weekend! Saturday was busy and full on from waking up! Walk, do all the cleaning and shopping and fun stuff ;) Then head to the gym for a killer leg session. Oh My God!!! I was really weak but mymy what a leg session! Then we (me and coach) headed to a park and enjoyed the sun and a lot of thai food. He is the best cook and YUM!!! loved it!! i also got the chance to give back a bit of the pain he has caused me. LOL He had sore calfs and I say no more!
Then I headed back home and to my friends place. Had a fantastic BBQ and loads of laughs, bit to drink and great company! Couldnt be better! Loads of terrorizing neighbor kids haha but I had a FANTASTIC night and a big thank you to Sofie for being such a great friend!
Today has been equally busy with a lot of running around, did get the chance to get some sunbaking in :) Excellent!

Hmmmmm not ok to wake up @ 6 on a Saturday morning lol
have dropped a lot of fluids this week, weight down to 62! My weight is aaall over tha place!

Its soo great that its summer! I absolutely love it! I saw a deer this morning! Soo pretty!
Training was great and I can really feel my shoulders, its crazy!!!
I also found a new great tasting little thing to have with chicken and vegetables. Its hot (could be a bit hotter tho) Ajvar Relish Hot absolutely fantastic!!!
Packed weekend coming up, doing all the domestic stuff Saturday morning, then training in the city (will try to get there till 12 as its Stockholm marathon going on and there will be millions people around) then me and coach are going to do some sunbaking, he has promised to make a hot thai salad (that i cannot remember the name of lol) then home to dad, wash the car (might have time to do that in the morning) and to finish it of Im going to see lovely Sofie and do some BBQing :D

Back in bussiness just in time for the weekend! Looking forward to training tomorrow!

The weather is absolutely wounderful and hopefully there will be a bit of sunbaking :) need some color!
We had lunch outside today, brought the lunchbox and sat by the water! fantastic!

I'm taking the car to Roslags Näsby and the train from there, saves a bit of time and I can take a lot more trains both to and from the city :)

Im really enjoying my new assignment! Its a great place with great people!!! It doesnt matter that it takes an hour to get there :D Nelli is happy!

:D on the competing people list ;)

uppdaterat 2010-06-01

* Agnetha Svensson. Team Gymbutiken. Gislaved
* Albin Eriksson. Team MM Sports. Göteborg
* Alex Thunholm. Rosells Gym. Ekerö
* Ali Kazemi. Delta Gym. Stockholm
* Andrea Hammarström. Klippan POWER & fitness
* Andreas Bergman. Team Gymbolaget. Linköping
* Andreaz Engström. Team Fairing. Järfälla
* Andreas Malm. Team ma Body Nutrition.Jönköping
* Anna Qviström Schröder. Delta Gym. Stockhokm
* Anna-Karin Hansson. BTB Gym. Karlstad
* Anna- Lotta Norberg. IKSU Fitness. Umeå
* Annelie Sundgren. Delta Gym. Stockholm
* Babak Ahi. Team Fairing. Järfälla
* Camelia Kivelä. Delta Gym. Stockholm
* Catharina Wettermark. Team Dalblads Nutrition. Stenkullen
* Carl-Johan Norman. Hörby Atletklubb
* Cecilia Benjaminsson.Träningskompaniet Falköping Gym & Hälsa.
* Chris Harnell.Team Gymgrossisten. Trollhättan
* Christer Möhl. IS Fitness. Alingsås
* Christian Höglund. Team MM Sports. Göteborg
* Christoffer Nober.Olimp Team.Partille
* Christoffer Solefors. Team MM Sports. Göteborg
* Cornelia Nordsund. KLIPPAN POWER & fitness
* Daniel Johansson.BTB Gym. Karlstad
* Daniel Lundgren. BTB Gym.Karlstad
* Daniel Lundström. Athletic Team. Malmö
* Daniel Sundqvist.Team MM Sports. Göteborg
* Daniel Terranova. Delta Gym. Stockholm
* Eleonore Eriksson. Forever Fit. Sundbyberg
* Fredrik Carlsson. Team reFORM. Västerås
* Fredrik Fällback. Delta Gym. Stockholm
* Frida Bålefalk. Team reFORM. Västerås
* Helene Ahlson. Forever Fit. Sundbyberg
* Ida Sandqvist. Forever Fit. Sundbyberg
* Jan Nordlund. Team reFORM. Västerås
* Jeanette Stenqvist. Forever Fit. Sundbyberg
* Jennifer Palm. Athletic 08/Najadens Fitness Center. Haninge
* Jessica Bergenström Karlsson. Team reFORM. Västerås
* Jessica Lonka. Team MM Sports.Göteborg
* Joakim Palm. Team MM Sports. Göteborg
* Kalle Lund. Team Twinlab/WNT. Vällingby
* Kenth Andersson.Team Gymgrossisten. Trollhättan
* Lars Östling. Team Fairing. Järfälla
* Lena Hedblad.Team reFORM. Västerås
* Lindkatarina Mattsdotter. Team reFORM. Västerås
* Line Kolbe.Team Gymgrossisten. Trollhättan
* Madelene Näverberg. Forever Fit. Sundbyberg
* Magnus Gustafsson. Team Gymbolaget. Linköping
* Malin Larsson. Team MM Sports. Göteborg
* Maria Nordh.Team reFORM.Västerås
* Maria Yenioglu. Team Hälsa & Fitness. Eskilstuna
* Marie Dunberger.Team MM Sports.Göteborg
* Marina Richardson. Pro Gym BBK. Stockholm
* Maritha Pers. Delta Gym. Stockholm
* Martin Hanzel.Team Proteinkungen.Hägersten
* Martin Münz. Team MM Sports. Göteborg
* Mattias Klint. Team Gymbolaget. Linköping
* Mats Ljung. Team MM Sports. Göteborg
* Mikael Bergström. Team Hälsa & Fitness. Eskilstuna
* Mikael Forslund. Falu Atletklubb. Falun
* Natalie Theil. Team Ma Body Nutrition.Jönköping
* Nella Mehinovic. Team WNT/Twinlab.Vällingby
* Niklas Wimnell. Team MM Sports. Göteborg
* Nina Lövgren. Team MM Sports. Göteborg
* Niro de la Rua. Kraftcentralen. Markaryd
* Olga Chernikova.Team Gymgrossisten. Trollhättan
* Patrik Strömma. Team reFORM.Västerås
* Peter Rudling. Team MM Sports. Göteborg
* Petra Törnros.Team reFORM. Västerås
* Rebecca Eskilsson. Forever Fit.Sundbyberg
* Roddy Benjaminsson. Träningskompaniet Falköping Gym & Hälsa
* Rolf Persson. Team Hälsa & Fitness. Eskilstuna
* Ronnie Karlsson. AA Elite Team. Malmö
* Sandra Runesson.IKSU Fitness. Umeå
* Sara Lundin. Team Coach Online. Karlstad
* Sharam Daneshmand.Team Dalblads Nutrition.Stenkullen
* Sofia Holmner. Team Gymgrossisten. Trollhättan
* Sofia Liljenstad. Forever Fit. Sundbyberg
* Suzanne Noreklint. BTB Gym. Karlstad
* Ted Åhlenius. Team reFORM. Västerås
* Terese Andersson. Gunnar´s Natural Physique (GNP). Vänersborg
* Thomas Svensson. Team Gymbutiken. Gislaved
* Tito Duggal. IS Fitness.Alingsås
* Tobias Jönsson. Hörby Atletklubb
* Ulrika Johansson. Team MM Sports. Göteborg
* Ulrika Tsilichristos. Forever Fit. Sundbyberg