No hill today. felt like I needed a flat run instead.. went alone (needed that too ;) )
Bridge opening in the middle (NOOOOOOOOT HAPPY)

 random person, just had to try to take a picture while running!

Weak as a little twat today! Had to go take 3! shots today (baaad timing) gadracil (cervix cancer) twinrix (hepatitis) and tbe (ticks) in my shoulders and of course it was bench/shoulder day today. blaming it on the shots... not fun and expensive, but now i'm done for a year! and next time its only 1 and its cheap compared to the other 2.
Im in a cottage cheese (keso) period now... lol Juuust love my cottage cheese (flavored with chili chipotle) roasted soy beans, zuccini, assorted greens and nori (seaweed) and butternut pumpkin. Its sweet, salty, crunchy and just delicious!

Getting ready for US as well. Will start making a list over what to bring (its 33 degrees outside, chilly in the office so a sweater and bathing clothes for sure) then not much more.

Have a few orders that Im buying for people, trying to keep it down as I only have 20 kg to bring home. Feel a bit bad saying no but its just not going to work... 

My new thing to have in my salads! YUM! roasted soy beans!
good eazy run today!

Working from home today for the first time! I like! Got a lot done!the reason was that I had to go fix my nail lol my friend only have time at 14.00 so reducing travel time was great! Bought a small ball to massage my calves hehe paaain! One week till I go to US! Starting to get nervous! Going there for work and it's a lot to sort out! I've cancelled the weekend road trip since Im getting a bit stressed out... Dont feel I have the time to take a day off and be away all the weekend... Ah well, there will be more chances... Gym today was short and sweaty, legs needed a bit of respite so I did the bare basics... Went good anyway. Taking care of my brothers gorgeous cats for a couple of days, his apartment is getting new windows so he needed some help :)

So yesterday I payed for pushing it on the 10ks and drinking in the same day. Quite tired and worn. Didnt manage much but Im a hellofalot better today. Im still thrilled to have reached my second goal so quickly.
Went to Delta today and fought for a bar to do my deadlifts. Managed 125 kg without slippers (forgot) and no belt so not to shabby :D
the rest of the back session and arms went like a dream and Im tired and content now. Sis and Bf is on their way over to borrow some chairs for the photoshoot of their apartment (they are selling)

Some pictures from midsummers

duckface ya doing it right hahaha

running today at sub 50! amazing! Way tough, numb legs and I didnt think I was going to make it! Amazingly I did, even walked a little hahahaha

Now prepping food for midsummers eve!

Best thing in the morning! mmmmmmmmmmmmmmmmmmmm

Weather is awesome! Wanna be outside!

Boss celebrating 2nd year so I made a chocolate cake :D

Mymy in a tired period ATM gawd, slept 12 hours on Sunday if not more... Went to bed early and woke up tired... Also hungry cause I'm tired. Ah well.. Crazy times at work, head butting with the Indian crowd and they tend to overdo it sometimes, to the point where I start to think its a joke lol that they have a hidden camera somewhere and is laughing at me... Luckily I've got a great project manager that can calm med down now and then haha Planning for the trip and midsummers. Can't wait for either hihi and also going on a road trip to Lisseberg! Yaya! Leg session that I didn't feel like today. Went good tho, met up with Karin and got to spew some stuff out lol and managed to channel the issues into the legs so Im pretty tired now. Awesome!

Training with the team for the last time at the home gym today. Not a great session, felt a bit queezy... bit of a upset stomach now. Was supposed to go to a friends for dinner but my belly said no so were staying home...
Got my shipment from powerzite, spons from the power lifting club :)

Life is quite busy! Full steam ahead! Love it! Thursday we went out for a work thing. To GrönaLund (amusement park) and had some fun! Great! Played games and had dinner. It was a bit cold and haha they managed to time it with a deathmetal band LOL but loved it!

I have booked a flight to US, Im going there for work, MALL OF AMERICA HERE I COME hahaha new sneakers, some great clothing and Im packing light going there LOL. I get to spend 4th of July! Cant wait! Ill be gone for about 3 weeks, live in a studio apartment and have a rental. Going there to train some of our staff that is going to work with some of the stuff i have done in the past. I cant wait!

forgot my garmin today. Tracked using runkeeper but I reckon it lied! I did a small turn extra but not 2 km more than normally And I kept a "slow" pace since I wanted a easy run as well.

I reckon it was about 8.5 km and maybe 5.55 min per km!

Running yesterday was great (ran alone) and improved the time with 30sec per km! 5.50 min / km and hill! yay! Catching up with Sofie after work, long walk, awesome weather and loads of talking (I think ill speak her apart sometimes)

Sunday me and Karin tried to do stage 2 of Roslagsleden... but it wasnt very well marked (ooor we where blind) but we got lost a couple of times... 25km we walked anyway. Tired to the bones after that and couldnt get out of the couch...

More shoes <3

team training today! Lovely ladies! Hihihi so much fun!
For me it went okay, felt my hip a bit but managed 120kg deads. 130 was stuck and it hurt to much for me to push it...
I'm a little tired, its been a couple of intense days. Long (but) fun days at work, fedex day, pretty much you can do a project you really want to in 24 hours and then AW as a final. Had a lot of fun! Managed to get training in on Thursday lunchtime as thats when the event started. I really liked the gym, its a basement gym across the road from work. Ill be getting a card there soon, fairly cheap and hehe open normal times... I managed 60kg bench so Im slowly getting back to where I left off.

Running friday was ok, the guy Im running with wasnt 100% and I got worried after a while but it went ok. He didnt want to quit...

Nails and shoes <3

YEAH BABY!!!!!!!!!!!!!!!!!! First goal was SUB 60 on 10! I guessed I smashed it!
Even after a heavy leg session yesterday. Almost back in strength now, managed (2 set) 2 x 100kg rubber band squats! and 2 set of 3x 77.5kg "normal" ones

Now off to my friend Linda  http://pronails.dinstudio.se/ for the reward! 

Got the blood tests results back and everything is normal, well, little low on estrogen but nothing else is wrong. Good to hear, however the hormones didnt work. Im starting on the pills to get the normal cycle up and running and just to keep on doing what Im doing pretty much... My doctor reckoned that Id to a magnet (?) xray of the pituitary gland just to rule out the chance that its a tumor there (very very little chance of this, but good to check all possibilities)


Good run today, little bit tired from the long hike yesterday but as soon as I got warm it all started to flow pretty good. 

Got some fab news today, I might be heading of to Minnesota / Minnetonka soon, to train some people in the US office. 2 weeks. I reckon it will be great fun! AND SHOPPING hahaha running shoes and some PB2 and loads more fun stuff hihi

Spontaneous walk today. Karin called me up and wanted to walk stage one of Roslagsleden. The weather was shifting between rain and sun. It was very peaceful in the woods and we took a break in the middle for some coffe! Awesome walk. Me and Karin had a lot to talk about and the 3.5 hours just flew past!

I also had a impulse to bake a calorie bomb haha (well there was 2, one smaller and a big one. Sponge cake filled with chocolate and banana. Ill be bringing the big one to work tomorrow hehe (it weights about 2 kg)

OMG! Its June and it's freezing! Super cold wind and raining horizontally! Me not like! Yesterday it was windy and rainy too but nothing like this! Had brought some good clothing for the run so it was okay but happy to stay inside in the gym today... Getting back in business to, 120 kg dead lifts and it didn't feel extremely heavy! Happy!
Yesterday I joined the AW crew at Kaj's in Hammarby sjöstad. Lovely sitting inside and just chilling. Had a great glass of red (well... A couple) good company :) had a little bit to little to eat tho as it baaaang hit my head lol Now... Not much going to happen, movies was fully booked, picnic got canceled and I don't feel like doing much of anything now.