I have had a great trip to Östersund great team, full on all weekend and I managed (almost) to do what I set out to do. 80 squat, 60 bench and 125 in the deads. Coaching on Saturday and felt almost sick on Sunday. I rested more than before, ate a lot more carbs than before but it wasn't all there anyway so now I know.mthe con was a bit late tho and that might have been a factor that made it a lot harder... Still feel off and will be hitting the sack soon!

Fab weekend! Saturday I spent at the gym running the computer during the series one in powerlifting and getting inspired for Friday. The my brother picked me up and we went to dads place to celebrate his birthday. I was doing the starter and the dessert. Image roasted capsicum rolls with Italian ham and chorea cheese, garlick, oregano and onions.

The desert was cake made of merenguie icecream, chocolate and soy whip, topped with pine nuts. A bit lighter since the soy whip is only 11% fat and has a nutty taste.

I've been cooking and cleaning today as well as a light set of legs. Will be resting most of the week for the comp.Found this hihi

Reasons for a girl to not go to the gym ;)
1. You might break a nail.
2. You could even bruise a male ego or two.
3. You’ll eat properly and still be able to lose fat. Work of the devil!
4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?
5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.
6. You will be seen in public without high heels.
7. You’ll grunt, sweat and feel sore. So unladylike!
8. You’ll be proud of your pert bum instead of being self conscious about it like a normal woman.
9. You’ll be more active and confident instead of sitting around looking pretty. What are you, some kind of feminist?
10. You’ll be stronger, leaner and sexier – and we all know where that can lead!

YEAH! 125 kg dead lift yesterday! Had more in me I reckon! Just gotta keep the technique going!
Not to sore today either :)
TGIF to... gawd its been a rough week... next week will be better, less training and only a 4 day week. Tonight Im prepping for dads 61th cause on Saturday Ill be helping out with the local power lifting comp then head straight over to dads :)

Yawn... Tired and wok is vey busy, really feel like I need some rest. Tired to the bone... Booked a trip to Thailand yesterday and I can't wait! In the nd of march! Going with Sofie, her hubby and their son and a friend of his as well as his daughter. Great people and I will be awesome! Training is going good, 1.5 weeks to SM yay! Squatted 80kg the other day!

Bowling at lunch today! I lost but it was fun! Our project leader fixed it and the team got it as a treat! Sweet! Great salad buffe and a great fish dish for lunch! Yum! Gym today was good too. Tried my new belt. This is the last of tre set of 110kg 3 reps! Max I've done is 115!

I'm alive! I've had a great Christmas and fab new years! Work is crazy now and ive gor 2 full time jobs in one, not working overtime but loads to keep in my head... Training is going really well and I did 3s on 75kg squats the other day! My sis have introduced me to word feud and it's taking a lot of time but also helping in disconnecting work!Will do better in blogging! Promise!

My cake from NYE